How to Overcome Generalized Anxiety Disorder

Présentation

Do you feel trapped by a permanent worry that colors every aspect of your existence? Generalized anxiety disorder affects millions of people who live under the grip of constant, exhausting, and often misunderstood vigilance. This book offers a complete exploration of this disorder, from its mechanisms to concrete transformation strategies. You will discover why anxiety takes hold, how it maintains itself through identifiable vicious cycles, and which paths allow its grip to be loosened. The developmental roots of the disorder are examined without complacency, illuminating the present in the light of the past. Diagnostic criteria are presented in an accessible manner, allowing you to situate your experience and know when to consult. Therapeutic approaches validated by research are transmitted with a resolutely practical orientation. This guide is intended for those affected as well as their loved ones and professionals wishing to enrich their understanding. It does not promise miracles but offers the keys to gradual recovery, where anxiety ceases to govern your choices and becomes just one aspect among others of human experience.